FREQUENTLY ASKED QUESTIONS
How do I access the materials?
Purchase of this program grants you access to the AIP Batch Cook Membership site, where you will be prompted to create a login. Once you are in the site, you can download the .pdf materials and stream the videos. Please note that an internet connection is required to stream the videos, and they will not be available to download for offline use, due to extremely large file sizes.
What are the system requirements to access the materials?
A stable internet connection with a minimum speed of 768 kb/second is necessary to stream video content from the site. All operating systems and browsers are supported, as long as they support Adobe Flash 9 or HTML5. To ensure best playback, we recommend your flash player is up to date--you can check on this by visiting the Adobe Flash Download Page.
In order to access the .pdf materials, you must have a program capable of reading the documents. Most computers and browsers have built-in .pdf readers you can use, but if not, you can download Adobe Acrobat Reader here.
Will I be able to access the membership site on my tablet or smartphone?
Yes, the site is mobile-friendly, and you will be able to access both .pdfs and stream the videos provided your Android or iOS device is running OS 2.2 or later. You also need to make sure you meet the minimum internet connection requirements above to stream the videos.
Does this meal plan follow the guidelines in The Paleo Approach by Sarah Ballantyne?
Yes! This meal plan is compliant with the strictest phase of the elimination diet and is free from grains, beans, legumes, dairy, eggs, nuts, seeds, and nightshade vegetables and spices.
How many people does this meal plan feed?
The meal plan provides breakfast, lunch, and dinner for one person for seven days. I’ve erred on the side of caution and there should be enough food for additional meals and snacks. If you are cooking for two, the meal plan will only last 3-5 days and you will need to double your sessions.
What if I am allergic to coconut?
As long as you have an alternate solid cooking fat (like lard, tallow, or duck fat), this meal plan is coconut-free.
Is this meal plan compliant with a low-FODMAP or SCD approach?
No, although I have plans to come out with versions in the future.
How long will I spend in the kitchen following this plan?
You will need to budget one 2 ½ hour cooking session and one 1 hour cooking session per week, minimum (that is if you already have broth prepared, if not you will need to set aside some time to make that). These times include chopping and cleaning, and some of the time is unattended while waiting for food to cook. You will get 100% of the cooking done for one week in these two sessions.
What will I eat for breakfast?
With this meal plan you will not be eating anything traditional for breakfast—think a hearty, nourishing, balanced meal with broth, vegetables, and meat. While it may seem a little strange at first, getting your day started with a nutrient-dense meal is the best way to set yourself up for success.
I don’t have time to make broth or render my own fat—can I still do this meal plan?
While I don’t recommend replacing bone broth with store bought broth, I provide links to resources where you can purchase bone broth and solid cooking fat to use in the recipes.
How long does my site membership last?
Your purchase grants you access to the Basics: Level 1 part of the membership site as long as it is in existence (hopefully forever!). If for some reason the site needs to come down, users will be notified six months in advance and will be given the opportunity to download their materials.
Need tech support?
Contact the team at autoimmunepaleo at gmail.com! They will respond to your request in 24-48 hours. Please don't ask them medical or health-related questions, they won't be able to answer those!
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